BODYBALANCE（身心平衡）
BODYPUMP（身体雕塑）
BODYJAM（舞林漫步）
BODYCOMBAT（绿色搏击）
BODYBALANCE是一个将传统瑜伽、太极和普拉提融合在一起的身心训练项目。配合悠扬的音乐进行集体健身训练，对身体各主要肌肉群进行伸展和拉伸。依据自然法则预先设计的动作组合，让您轻易掌握练习技巧，感觉修长、强健、集中和平和是繁忙都市人的减压良方。
作为世界上第一个预先编排动作的身心结合训练项目，参加者完全没有年龄、性别和身体状况的限制，别认为是达到更高生活质量的一种非常好的锻炼方法。
[lng]Is a traditional yoga, tai ji and Pilates combined the physical and mental training projects. the collective fitness training with the music, body major muscle groups to stretch and stretch. according to the natural laws of pre-designed moves combination moves, allowing you to easily master the skills practice, feel slender, strong, focused on peace and a busy city people decompression recipe.
As the world's first pre-arranged combination of physical and psychological action training programs, the participants did not age, sex and physical condition to be restrictions, do not think that is to achieve a higher quality of life in a very good training methods.
