HIP-HOP是各种街舞的总称，包含了机械舞、霹雳舞等。它起源于美国街头舞者的即兴舞蹈动作。其动作爆发力强，多以绕环和小关节的运动为主，因此能较好地改善练习者的协调能力，并且使身体不常运动到的小关节和小肌肉群得以充分锻炼。加之运动强度适中，具备有氧运动的效果，使练习者在提高主肺功能的同时，达到减肥的目的。练习者还可以根据自身的身体状况和运动基础，选择不同节奏的音乐来调整运动的强度。
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HIP-HOP Is the general term for a variety of hip-hop, including the mechanical dance, Break dance. It originated in the United States street dancers and improvisational dance movements. its movements is Strong explosive force, and mainly in many more circling and the small joints to the movement, so they can better improve the coordination capacity of practitioners, and seldom exercise of the body to the facet joint and small muscle groups can be fully exercise. with exercise intensity is moderate, with the effect of aerobic exercise, so that practitioners in improving the primary lung function, while achieving goals that a weight loss . Practitioners can also be based on their physical condition and movement-based, select a different rhythm of the music to adjust the exercise intensity.
