健身会所开设瑜伽之后，瑜伽成为都市女性的最爱，高温瑜伽渐渐形成趋势……高温瑜伽由26种伸展动作和2种呼吸方法组成，也属于柔韧性运动，它能改善脊椎柔软度，尤其适合办公室一族。通过做一些扭转弯曲伸展的静态动作，直接刺激神经和肌肉系统，并且可以减轻体重。　

　　高温瑜伽用两种方法达到减肥目的：

　　第一，一些体位能刺激松弛的腺体增加释放荷尔蒙。甲状腺由于与身体的新陈代谢有直接的关系，能影响体重。而高温瑜伽包括肩立与鱼跃龙门在内的几种体位，特别适合调整甲状腺。脂肪代谢也因瑜伽而增加，所以脂肪会转换为肌肉与能量。这意味着在减少脂肪的同时，你也能得到较好的肌肉质地与较高的活力水平。

　　　第二，瑜伽的深呼吸运动能增加体内细胞的氧气吸收量，包括了脂肪细胞，使得氧化作用增加而燃烧更多的脂肪细胞。

　　高温瑜伽为何要“加热”，高温瑜伽是由印度人比克拉姆在瑜伽的一个分支——哈达瑜伽的基础上创立的。在高温瑜伽系列中，比克拉姆保留了原始哈达瑜伽的26个姿势，并把它们作了科学的排列。这26个动作是按照人体肌肉、韧带与肌腱的特点科学地安排出牵拉加热的顺序。比克拉姆认为，如果练习者在没有适当地给予相关肌肉准备活动而跳到第15个动作，其结果与仓促地做一次后空翻一样是不会令人愉快的。因此练习时要按教练的指导顺序来做，否则就会出错。　高温瑜伽要求练习者在38至40摄氏度的室温下，是因为比克拉姆认为，在身体未热的情况下练习瑜伽很容易受伤，这就好比把一块钢铁加热后，你用锤子便容易把它改变成你所想象的形状，而不加热的钢铁用锤子也没有办法让它改变形状。　高温瑜伽的倡导者认为，这套动作可在90分钟内协调的把身体恢复到一个平衡的境界，使全身都得到锻炼。能够系统地把充满氧气的新鲜血液100%地输送到身体的各个部位，让它们恢复到健康的、自然的工作状态。除了减肥的作用外，高温瑜伽对失眠、偏头疼、腰背痛、颈椎并胃肠疾病等都有治疗作用。同时练习瑜伽者可以减少面部皱纹，使人感觉年轻、长寿，并能增加疾病抵抗力，改善视力与听力，体重减轻，心智情绪健康以及直觉更敏锐等效果。

yoga

      After open the Yoga which became a favorite with women, hot yoga a trend of gradually ... that consist of 26 kinds of movements and two kinds of breathing methods, are belong to flexible movement, it can improve spinal flexibility, especially suitable for office workers. By doing some  stretching and bend static movements , to directly stimulate nerve and muscle systems, and can reduce body weight.

Bikram Yoga weight loss in two ways to achieve the purpose of:

       First, some posture can stimulate the relaxation of the gland to increase the release of hormones. As have a direct relationship with between the body's metabolism and the thyroid, can affect body weight. The Bikram yoga, including shoulder-lap is particularly suitable for adjusting thyroid. The fat be increased metabolism also is a result of Yoga, so fat is converted to muscle and energy. This means that the reduction of fat at the same time, you can get a better texture and higher muscle activity levels.

       Second, the yoga deep exercise breathing exercise can increase oxygen uptake by the body cells, including fat cells, allowing increased oxidation burning more fat cells.

Why hot yoga will to be "heat", the hot yoga is a branch of from the Indians Bikram Yoga, was .established in the based on Hatha Yoga . In the hot yoga series, retained the original Hatha Yoga Bikram's 26 postures, which they made a scientific arrangement. This26 moves in accordance with human muscle, ligament and tendon characteristics of a scientific arrangement, pulling heat order. Bikram believes that if practitioners without giving them appropriate preparatory activities related to muscle movement and the jump to No. 15, the results  with the same rush to do a backward somersault is not pleasant. Therefore , according to the guidance of coaches during practice in order to do, otherwise an error. Bikram yoga practitioners require 38 to 40 degrees Celsius at room temperature, because Bikram that, in the case of the body is not hot yoga practice is easy to hurt, which is like putting a steel heated, you can easily put it with a hammer change to the shape of your imagination, rather than heating the steel with a hammer there is no way to change the shape of it. Bikram Yogas advocates believe that the actions can be coordinated the body back to a balanced state within 90 minutes, so that the body have been tempered. It Can systematically bring the fresh blood filled with oxygen 100% delivered to all parts of the body, so that they return to a healthy, natural working state. In addition to their role in loss weight, high temperature yoga for insomnia, migraine headaches, back pain, cervical, and gastrointestinal diseases, and others have therapeutic effects. At the same time practicing yoga can reduce facial wrinkles, make people feel young, longevity, and can increase resistance to disease, improve vision and hearing,loss weight, mental health and emotional intuition is more sensitive and so no.